The Rhythm of Regulation
Feel anxious and scattered even when nothing major is happening? Your nervous system might be working overtime because it can't predict what's coming next. Modern life often works against our deep need for rhythm and predictability.
This episode explores why your nervous system craves consistent patterns and how creating simple daily rhythms can help you feel more grounded and stable. Learn how predictability creates safety, why routines aren't boring but essential, and how to add small anchors to your day.
What you'll learn:
This week's practice: Choose one small, simple rhythm to add to your day - something that takes less than 5 minutes but gives your nervous system an anchor point.
Perfect for anyone who feels scattered, overwhelmed by unpredictability, or wants to feel more grounded in their daily life.