Reprogram Your Mind for Calm 🌙 Anxiety Relief & Grounding for Overthinking Minds

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The Restful Mind Sleepcast

Andreea

46 episodes

3 days ago

Struggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension, and support your mental wellness. No spiritual bypassing, just tools that actually work. Perfect for bedtime listening or whenever you need to feel grounded. New episodes weekly.

Self-Improvement

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All content for The Restful Mind Sleepcast is the property of Andreea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Reprogram Your Mind for Calm 🌙 Anxiety Relief & Grounding for Overthinking Minds | With Background Sounds

The Restful Mind Sleepcast

1 hour

1 month ago

Reprogram Your Mind for Calm 🌙 Anxiety Relief & Grounding for Overthinking Minds | With Background Sounds

If your mind feels full and your thoughts won’t slow down — this is for you.

This 1-hour sleepcast is created for overthinkers, anxious minds, and anyone struggling to find rest. With 50+ calming affirmations and gentle background sounds, it helps you release tension, quiet mental chatter, and ground into the present moment.

🌙 Ideal for nightly anxiety relief and nervous system regulation
🎧 Background sounds included to help soften overthinking and promote deep relaxation

Subscribe to The Restful Mind Sleepcast on Spotify & YouTube for more affirmations to calm your mind, ease anxiety, and heal while you sleep.

#anxietyrelief #overthinking #sleepaffirmations #restfulmind #calmyourmind #mentalwellness #subconscioushealing #sleepmeditation #healingwhileyousleep