Reprogram Your Mind for Nervous System Calm 🌙 Sleep Affirmations for Safety, Stillness & Anxiety Relief

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The Restful Mind Sleepcast

Andreea

32 episodes

1 week ago

Struggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension, and support your mental wellness. No spiritual bypassing, just tools that actually work. Perfect for bedtime listening or whenever you need to feel grounded. New episodes weekly.

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All content for The Restful Mind Sleepcast is the property of Andreea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Reprogram Your Mind for Nervous System Calm 🌙 Sleep Affirmations for Safety, Stillness & Anxiety Relief

The Restful Mind Sleepcast

1 hour 15 seconds

4 months ago

Reprogram Your Mind for Nervous System Calm 🌙 Sleep Affirmations for Safety, Stillness & Anxiety Relief

Let your body unwind and your mind soften — you're safe now.

This 1-hour sleepcast is designed to support nervous system regulation through calming affirmations and gentle background audio. Perfect for anyone experiencing anxiety, chronic stress, burnout, or nervous system overload.

These affirmations gently remind the body it is safe, held, and allowed to relax. They guide you out of survival mode and into deep rest and healing — all while you sleep.

🌙 Listen nightly to ease emotional pressure and restore a sense of calm and clarity
🎧 Includes soft, healing background sounds to regulate breath, slow heart rate, and calm the vagus nerve

Subscribe to The Restful Mind Sleepcast on Spotify & YouTube for emotional support, subconscious reprogramming, and peaceful sleep.

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