Ever wonder why you can't relax even when you're "safe"? This episode explains your nervous system like the security guard it actually is - working 24/7 to keep you protected.

You'll learn why your body gets stuck in "alert mode" and discover a simple breathing technique that can shift how you feel in under 2 minutes. No fluff, just practical tools that work.

What you'll learn:

• Why your body won't let you relax (it's not your fault)
• How your internal "security system" actually works
• The 4-7-8 breathing technique you can use anywhere
• How to start feeling safer in your own skin

This week's practice: Try 4-7-8 breathing twice daily and notice what changes.

Perfect for anyone who feels anxious, overwhelmed, or just wants practical tools for daily stress.