S3, Ep 4: How to befriend your inner critic

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4e/8e/3f/4e8e3f03-00c6-19b9-0341-63915c75711b/mza_4820979378806938855.jpeg/600x600bb.jpg

The Rewriters

Monique Shaw

30 episodes

5 days ago

Would you secretly love to create a new career, business or way of life, but think it’s too late, too difficult or too much of a risk? The Rewriters Podcast with Monique Shaw is a celebration of feeling fear and doing it anyway, packed with anecdotes, tools and tips to help you rewrite your story to create a create and life that actually works.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Rewriters is the property of Monique Shaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

S3, Ep 4: How to befriend your inner critic

The Rewriters

37 minutes 47 seconds

5 days ago

S3, Ep 4: How to befriend your inner critic

In this episode, we’ll explore why the common advice to "silence" or "erase" your inner critic is destined to fail. Instead, we’ll dive into the transformative power of listening to, learning from, befriending – and ultimately transcending – that critical inner voice. Whether you're struggling with confidence, imposter syndrome or negative self-talk, this episode provides guidance and techniques to turn your harshest critic into your greatest ally.

You'll learn:

The psychology of the inner critic: What it actually is and why it’s trying to protect you.
Identifying limiting beliefs: How to spot the hidden assumptions holding you back.
Actionable tools & techniques: Methods for managing the inner critic in-the-moment and longer-term.
A deep-dive case study: A real-life look at someone’s personal experience with their inner critic.
Self-coaching framework: Questions to help you befriend and move beyond your critic, starting today.

Stop fighting your mind and start leading it.

Resources referenced:

‘Decoding the inner critic’s origins and purpose’ by Dr. Nelda Andersone: https://www.psychologytoday.com/gb/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose
Dr Kristin Neff’s exercise for changing your critical self-talk: https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/
The Rewriters Podcast - 'Grow confidence and overcome imposter syndrome’: https://podcasts.apple.com/gb/podcast/re-release-how-to-grow-confidence-and-overcome/id1538589146?i=1000720570445

Ready to slowly transform how you live and work? Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember

For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique Shaw:

The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.