In this conversation, Richard Aceves shares his journey from a life-altering rock climbing accident to becoming a coach and mentor in the fitness industry. He discusses the importance of understanding the body as a unit, integrating physical, mental, and emotional aspects of training, and addressing the fragmentation in traditional fitness approaches. Richard emphasizes the role of movement in healing and the need to rewire the body's response to stress and trauma through intentional training...
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In this conversation, Richard Aceves shares his journey from a life-altering rock climbing accident to becoming a coach and mentor in the fitness industry. He discusses the importance of understanding the body as a unit, integrating physical, mental, and emotional aspects of training, and addressing the fragmentation in traditional fitness approaches. Richard emphasizes the role of movement in healing and the need to rewire the body's response to stress and trauma through intentional training...
In today's episode Ed and I went at it full freestyle we ended up ranting about the issue with the current approach to helping people with lower back pain. If you or anyone you know has not been able to get a long-term solution for your pain and discomfort, be it low back, physical, mental, or emotional. Please reach out, and let’s get on a call.
The Richard & Dr. Ed Show
In this conversation, Richard Aceves shares his journey from a life-altering rock climbing accident to becoming a coach and mentor in the fitness industry. He discusses the importance of understanding the body as a unit, integrating physical, mental, and emotional aspects of training, and addressing the fragmentation in traditional fitness approaches. Richard emphasizes the role of movement in healing and the need to rewire the body's response to stress and trauma through intentional training...
