In this episode I interview Simone, five time world multisport champion. We are both currently injured and this podcast covers our injuries, a little bit about our recoveries and what the future holds for both of us in terms of our sport. It is a great casual conversation covering the ins and outs of being an athlete, being injured and our expectations on ourselves. It's a long one but buckle in, it's full of laughs and fun.
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In this episode I interview Simone, five time world multisport champion. We are both currently injured and this podcast covers our injuries, a little bit about our recoveries and what the future holds for both of us in terms of our sport. It is a great casual conversation covering the ins and outs of being an athlete, being injured and our expectations on ourselves. It's a long one but buckle in, it's full of laughs and fun.
How our body responds to how we nourish it can be key to our metabolism. Slow, fast.. is often a response. So how do we know if we have a slow metabolism or if its our whoremoans? I briefly explain what can happen when we reduce our food intake on our metabolism and how peri and menopause may also be a factor.
The Rig's Rambling's
In this episode I interview Simone, five time world multisport champion. We are both currently injured and this podcast covers our injuries, a little bit about our recoveries and what the future holds for both of us in terms of our sport. It is a great casual conversation covering the ins and outs of being an athlete, being injured and our expectations on ourselves. It's a long one but buckle in, it's full of laughs and fun.
