It’s a warning siren: people seeing delusions they never knew they had amplified by AI, a wave of lawsuits alleging emotional manipulation and even suicide coaching, a major company banning minors from talking freely with chatbots for fear of excessive attachment, and a top mental-health safety expert at OpenAI quietly heading for the exit.

For years I’ve argued that AI would distort our thinking the same way GPS distorted our sense of direction. But I didn’t grasp how severe that distortion could get—how quickly it would slide from harmless late-night confiding to full-blown psychosis in some users.

OpenAI’s own data suggests millions of people each week show signs of suicidal ideation, emotional dependence, mania, or delusion inside their chats. Independent investigations and a growing legal record back that up. And all of this is happening while companies roll out “AI therapists” and push the fantasy that synthetic friends might be good for us.

As with most of what I’ve covered over the years, this isn’t a tech story. It’s a psychological one. A biological one. And a story about mixed incentives. A story about ancient circuitry overwhelmed by software, and by the companies who can’t help but market it as sentient. I’m calling it AI Distortion—a spectrum running from mild misunderstanding all the way to dependency, delusion, isolation, and crisis.

It’s becoming clear that we’re not just dealing with a tool that organizes our thoughts. We’re dealing with a system that can warp them, in all of us, every time.