2026 has arrived, which means you’ve probably been bombarded with all sorts of fitness advice, hacks, and shortcuts. We know it can be hard to sort through the noise, and we want to help you avoid the most common fitness mistakes we see as people are making New Year’s resolutions. In this episode, Ripped Body coaches Sam and Matt go over the most common mistakes, and how to avoid them, to make sure you start the year on the right foot. They also share a few of their own resolutions for the ye...
All content for The Ripped Body® Podcast is the property of Andy Morgan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
2026 has arrived, which means you’ve probably been bombarded with all sorts of fitness advice, hacks, and shortcuts. We know it can be hard to sort through the noise, and we want to help you avoid the most common fitness mistakes we see as people are making New Year’s resolutions. In this episode, Ripped Body coaches Sam and Matt go over the most common mistakes, and how to avoid them, to make sure you start the year on the right foot. They also share a few of their own resolutions for the ye...
#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt
The Ripped Body® Podcast
27 minutes
4 months ago
#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt
We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover: 👉 Should you adjust calories when deloading? 👉 What's a good alternative for dips if they hurt? 👉 Are strength drops normal? We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured. ------------ Since 2011, we’...
The Ripped Body® Podcast
2026 has arrived, which means you’ve probably been bombarded with all sorts of fitness advice, hacks, and shortcuts. We know it can be hard to sort through the noise, and we want to help you avoid the most common fitness mistakes we see as people are making New Year’s resolutions. In this episode, Ripped Body coaches Sam and Matt go over the most common mistakes, and how to avoid them, to make sure you start the year on the right foot. They also share a few of their own resolutions for the ye...
