In this week's episode of the Rise in Love Podcast, join Crystal as she talks with Amber Romaniuk, an emotional Eating, Digestive, and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care, and overcoming self-sabotage with food. They are diving into the topic of emotional eating and how we, as women, can go about healing our relationship with food. Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs, spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. She is also the host of  “The No Sugarcoating Podcast” which has over a million downloads, over 300 episodes, and is listened to in over 88 countries.   They are covering:    The external factors that can harm our relationship with food, and how we can address them;  How to distinguish between emotional and physical hunger and why it matters;  Why the All or Nothing mentality surrounding food is so harmful, and how it can lead to emotional overeating and binging;  The effects a poor relationship with food can have in relationships and dating.    Find season 4, episode 9 of the 🎙 Rise in Love Podcast on ITunes and Spotify ✨   And don’t forget to follow Crystal on Instagram, @CrystalIrom and tag her when you’re listening to the episode so she can repost!    Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com   Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9 Learn more about Amber Romaniuk:   Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/   Amber Approved Website: https://amberapproved.ca   Instagram: https://instagram.com/amberromaniuk   The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464