Are you getting enough protein Q & A

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The Rita Date Podcast

ritad

30 episodes

1 week ago

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.

Health & Fitness

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Health & Fitness

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Are you getting enough protein Q & A | ft. Rita Date

The Rita Date Podcast

13 minutes 54 seconds

10 months ago

Are you getting enough protein Q & A | ft. Rita Date

This week Rita Date answers FAQs asked by her audience. Are you getting enough protein, are weight loss drugs like Ozempic and Mounjaro safe, and what is the hype about the inflammatory diet? Listen to Rita’s concise, to-the-point, no-nonsense answers to these questions.As your health related questions in the comment section below or DM on https://www.instagram.com/rita.date/?hl=en…………………………….…………………………….#TheBreathingRoom #TBR #yogaforlife#innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️