Move It Or Lose It !! ? |Ft. Shahin Sheikh

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The Rita Date Podcast

ritad

30 episodes

3 days ago

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.

Health & Fitness

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Health & Fitness

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Move It Or Lose It !! ? |Ft. Shahin Sheikh | EP - 23

The Rita Date Podcast

22 minutes 22 seconds

3 months ago

Move It Or Lose It !! ? |Ft. Shahin Sheikh | EP - 23

Move It or Lose It!!The lack of movement is a big problem in India contributing to a slew of health concerns including diabetes, cardiac issues, and orthopedic problems. Zumba is a dance come exercise form that has become quite popular. Shahin Sheikh is one of the most sought after Zumba instructors in Pune and she explains the ins and outs of this popular exercise form.You can find more info on Shahin here…https://www.instagram.com/shahinshaikh_fitnessinstructor?igsh=OXE4cXBweGY0dDJ…………………………….…………………………….Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️