At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing st...
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At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing st...
Terra Schaad is an equine trauma therapist who built a sanctuary where people heal through their connection with horses. After growing up in chaos, Terra found safety and emotional grounding in the presence of animals, and now helps others do the same through somatic, horse-assisted therapy. In this episode, she shares powerful stories about trauma, healing, and the deep wisdom horses offer when words aren’t enough. Rock Bottom Podcast is sponsored by: Jigsaw Health Follow on TikTok Follow...
The Rock Bottom Podcast
At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing st...
