At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing st...
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At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing st...
Landon Flowers hit rock bottom when gut issues took over his life. Nearly everything he ate triggered pain, bloating, and exhaustion—and doctors couldn’t explain why. In this episode, Landon shares how he turned things around by overhauling his diet, embracing whole, organic foods, and learning to listen to his body. Rock Bottom Podcast is sponsored by: https://www.jigsawhealth.com Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast?is_from_webapp=1&sender_device=pc Follow on...
The Rock Bottom Podcast
At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing st...
