In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation. We uncover: • The difference between thankful and embodied gratitude • WHY gratitude works - how it reshapes the brain and supports regulation • Expressing versus receiving appreciation and why both ma...
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In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation. We uncover: • The difference between thankful and embodied gratitude • WHY gratitude works - how it reshapes the brain and supports regulation • Expressing versus receiving appreciation and why both ma...
Balance sounds great, but it's kept many of us stuck in a life that looks good on paper and yet feels wrong at our core. Megan shares the day everything changed—27 missed calls, a house fire, and a street lined with 17 trucks—and why, beneath the shock and grief, she felt a surprising calm. That steadiness wasn’t luck; it was the payoff of years of inner work, boundaries, and simple practices that protect the one ball we can’t afford to drop: our health and well-being. We unpack why “w...
The ROCKSTAR Mom
In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation. We uncover: • The difference between thankful and embodied gratitude • WHY gratitude works - how it reshapes the brain and supports regulation • Expressing versus receiving appreciation and why both ma...
