JOIN - Motherhood Matrix: A Women's Breathwork Circle happening virtually November 15th, 9:30 am - 11:30 am
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In this episode, Haley sits down with Laura to explore how breathwork can become a powerful tool for emotional healing, nervous system regulation, and self-discovery — especially for Mothers.
Laura shares how her journey into breathwork began during a season of heartbreak in 2022, when she was called to finally feel her emotions rather than avoid them. Through this practice, she began listening to her intuition and reconnecting with her true inner compass.
Together, Haley and Laura dive into how breathwork helps us meet our emotions head-on, process what the body is ready to release, and return to a grounded, regulated state. They talk about how a mother’s internal harmony becomes the energetic tone for her entire family — and how we can cultivate that balance through simple, embodied tools.
You’ll also hear Laura walk through the “arc of a breathwork session,” what it looks like in practice, and how it can support women in moving through overwhelm, anxiety, and irritability to a state of calm clarity.
By the end of this episode, you’ll feel inspired to explore breathwork as a healing pathway — one that anchors you, clears old patterns, and helps you remember what it feels like to be truly regulated.
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Connect with Laura:
ROOT & WOMB COLLECTIVE
Serving Women holistically through the Reproductive Continuum
Fertility, Pregnancy, Birth & Motherhood
WORK WITH HALEY 1:1
Join the Interest List for Rooted Birth
The Awakening Fertility Mentorship
The Rooted Birth Mentorship
LINKS
Follow along on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Interested in connecting or have a question? Email Haley at Rootandwombcollective@gmail.com