Join us this week as we talk with Meg Aris from Wise Moves with Meg. Meg talks about what it means to trust in the wisdom of our body and what that looks like from things like aging, health, holding grief, anger or memories, to how we show up in our day to day lives, or how we show up in certain relationships. She also takes us through how movement plays such an important role in all of aspects of life and how we can start to tune in more deeply.

Meg Aris is a Pilates-based movement teacher and somatic coach who helps women reconnect with their bodies and build self-trust through intelligent, embodied movement. She’s the founder of Wise Moves with Meg and creator of The Wise Body Immersion, a six-month journey into body wisdom and embodied living.Connect with Meg:

wisemoveswithmeg.comInstagram: @wisemoveswithmegWise Body ImmersionConnect with Kristin:

Instagram: @kristinwoodford