Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
344 episodes
11 hours ago
In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance. In this episode: 00:00 I...
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In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance. In this episode: 00:00 I...
Reasons You Feel Tired on The Pitch (not just fitness)
The Rugby Muscle Podcast
19 minutes
4 months ago
Reasons You Feel Tired on The Pitch (not just fitness)
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch. In this video: 00:00 Intro 01:27 Lack of Strength 04:29 Lack of Skill 07:16 Poor Training Setup 10:00 Training Volume Spike 13:41 Bad Sleep 15:24 Adrenaline Dump 17:48 Wrap-Up ...
The Rugby Muscle Podcast
In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance. In this episode: 00:00 I...
