In this riveting episode, Miles and I sit down with Byron Grevious, a rising high school senior who has not just broken barriers, but demolished them. Byron is a name many across the country have not heard but probably should have by now. His formidable talent has won him impressive accolades in the high school running world, including a significant victory at the Nike Nationals 5K in June, and earning the 16-year-old national age record in the 5k running 14:04 at Battle Road in Boston.

Byron isn't your typical high school athlete. He's also a student at the renowned Phillips Exeter Academy, balancing rigorous academics with intense athletic training. He opens up about this unique experience, discussing the challenges and triumphs of his journey, his strategies for maintaining discipline, and the valuable life lessons he has learned along the way.

We also delve into the details of Byron's record-breaking performance at the Nike Nationals 5K, explore the build-up, the race itself, and the aftermath. Byron shares his training emphasis, the mindset that helped him achieve this victory, and his aspirations for the future. Be prepared to hear a lot about Paul Chelimo's famous quote! Despite his remarkable achievements, Byron still remains largely unrecognized in the national media.

Whether you're a runner, a sports enthusiast, or simply someone who enjoys compelling stories of determination and achievement, this episode is packed with inspiration and insights that you won't want to miss. Tune in to discover the extraordinary journey of this unsung high school running sensation.

You can find Byron on Instagram: @Byrunz (https://www.instagram.com/byrunz/)

You can find The Run Fast Podcast on Instagram: @therunfastpod (https://www.instagram.com/therunfastpod/)