Trusting Yourself and Your Training at the Chicago Marathon with Helen-Hanson Smith

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The Run, Shattered Podcast

Sierra Morris

10 episodes

5 days ago

The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!

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All content for The Run, Shattered Podcast is the property of Sierra Morris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Trusting Yourself and Your Training at the Chicago Marathon with Helen-Hanson Smith

The Run, Shattered Podcast

36 minutes 45 seconds

1 month ago

Trusting Yourself and Your Training at the Chicago Marathon with Helen-Hanson Smith

In this episode, Helen-Hanson (HH) Smith shares her training and racing experience at the 2024 Chicago Marathon and the mental skills she used to shatter her very first 26.2!

You'll hear HH talk about running for herself through sobriety and recovery and the ways she learned to trust her training that led her to an incredible race day experience.

HH is a runner from Lower Alabama who has been pounding the pavement for over a decade. What began as a simple way to move her body grew into a powerful practice of resilience, discipline, and joy. Alongside her miles, HH shares her journey of sobriety and recovery, offering encouragement and hope to her online community.

Thank you to HH for taking time out of her busy schedule to share her experience so we can all shatter our next race!

*Please note this was recorded before HH ran the NYC Marathon.

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠

Connect with Sierra on IG ⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠

Connect with Helen-Hanson on IG ⁠⁠⁠@HelenHansonSmith⁠