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The Runna Podcast
Runna
90 episodes
1 week ago
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.

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Running
Health & Fitness,
Sports
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All content for The Runna Podcast is the property of Runna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Health & Fitness,
Sports
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Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
The Runna Podcast
38 minutes 29 seconds
2 months ago
Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!


In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. 

From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.


What You’ll Learn:

🏅 The exact mindset Alex uses to win Olympic gold (twice!)

💭 How to perform under pressure and bounce back from setbacks

🏃‍♂️ The brutal reality of training for a 2:11 debut marathon

📊 Recovery pace, threshold stats & max HR insights from Coros

🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed

🌍 Why giving back to Lewisham matters to him

🍊 Dream race, big dim sum, and Fanta favourites


Whether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode.


🎧 Don’t forget to rate, follow and share The Runna Podcast.


🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 

📺 Watch the full live episode → youtube.com/@therunnapodcast


------


A big thanks to COROS for supporting this episode!

Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there.


🎁 Use code RUNNA-GIFT for a free watch band with any COROS watch purchase.


Hosted on Acast. See acast.com/privacy for more information.

The Runna Podcast
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.