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The Runna Podcast
Runna
89 episodes
1 day ago
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.

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Running
Health & Fitness,
Sports
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All content for The Runna Podcast is the property of Runna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Health & Fitness,
Sports
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Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons
The Runna Podcast
49 minutes 23 seconds
1 day ago
Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.


At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill became the catalyst for 14 years of sobriety and a marathon training journey that changed everything. 


In this episode, Zac - founder of the Release Recovery Foundation, ultramarathoner, and former The Bachelorette finalist - sits down with marathon coach Ben Parker to share how running became his medicine for mental health recovery. 


Today, Zac has completed 11 New York City Marathons in a row and leads a nationwide running community that raised over $750,000 this year through 122 marathon runners helping people access addiction and mental health treatment. 


We discuss: 

  • His addiction recovery journey - rebuilding life from rock bottom 
  • Why movement became daily therapy
  • His self improvement mindset - accountability and starting small
  • Running tips - from 250 lbs to sub-3:30 marathon finish & 11 NYC Marathons


🎙️ Quick note:

The audio in this episode isn’t quite up to our usual standard due to a problem our studio had with the mics. Thanks for bearing with us!


🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 


🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25


📺 Watch the full episode → youtube.com/@therunnapodcast


Hosted on Acast. See acast.com/privacy for more information.

The Runna Podcast
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

Hosted on Acast. See acast.com/privacy for more information.