SE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness Explained

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/14/9c/14/149c1468-702a-2af7-ff5a-344135deecd7/mza_12102714082883162114.jpg/600x600bb.jpg

The Running Dryy Podcast

Richard Casement and Andy Delderfield

33 episodes

6 months ago

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

All content for The Running Dryy Podcast is the property of Richard Casement and Andy Delderfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

SE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness Explained

The Running Dryy Podcast

1 hour

11 months ago

SE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness Explained

This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol.

In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing that elusive 1% improvement, through carbon-plated shoes, refined diets, better techniques, hydration, and cutting-edge gear, alcohol often remains the overlooked factor. Yet, removing alcohol from your life isn't just a marginal gain—it could lead to transformative improvements in your running performance and overall well-being.

Join us for this eye-opening discussion, and discover why eliminating alcohol could be the key to unlocking your full potential as a runner. We hope you enjoy this episode!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino