Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running

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THE RUNNING EFFECT PODCAST

Dominic Schlueter

577 episodes

8 hours ago

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

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Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running

THE RUNNING EFFECT PODCAST

50 minutes 38 seconds

2 weeks ago

Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running

Angelina Napoleon is 20, but she’s already shaking up the NCAA and U.S. elite running scene like a veteran.

She is a World U20 medalist, NCAA runner-up, Olympic Trials finalist, and the owner of more national records than most people rack up in a lifetime.

Let’s talk numbers: She ran 9:32 for the 3000m steeplechase this summer, a personal best that put her within a heartbeat of the Paris Olympic team. She still owns the U.S. high school record in the 2000m steeple, clocking 6:18 back in 2022. In the 1500? 4:10. The mile? 4:33. She’s got insane talent.

But stats only scratch the surface. Angelina’s story is about way more than medals. Born and raised in Allegany, New York (and now training at NC State), she’s gone from self-taught hurdler to NCAA All-American and team leader.

She’s fiercely honest about mental health, fueling struggles, and coming back from setbacks—using her platform to speak out for equity, mentorship, and real talk in women’s sports.

From hosting “Mindful Miles” on Instagram to launching a nutrition series with her new NIL deal, Angelina is showing athletes that you can be both vulnerable and unstoppable.

In today's conversation, Angelina walks me through this massive breakthrough performance, what goes into a breakthrough, the blueprint for her breakthrough, what it means to make a world championship team, why having a bleieving coach is so crucial, using missing the trials last year as motivation, and her dreams to break 9:00 in the steeple and be the face of the US in this event for the decade to come.

Tap into the Angelina Napoleon Special.

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