How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running

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THE RUNNING EFFECT PODCAST

Dominic Schlueter

626 episodes

18 hours ago

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

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How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running

THE RUNNING EFFECT PODCAST

1 hour 2 seconds

4 days ago

How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE

Most training apps tell you exactly what to do every day. Josh Sambrook helped to build one that tells you your weekly target, and lets you train however your life demands.

It’s the system that helped him run 120-mile weeks, cut his marathon time to 2:28 by age 23 (he ran his first marathon at 17), and reinvent how thousands of runners train.

Josh and Michael Keskerides are the co-founders of the Kaizen app for runners. The app is a flexible and dynamic training system that sets a training load target at the start of the week, and then the user is free to achieve this goal through whatever combination of runs works best for their lifestyle.

With the app and this training system, athletes can “trade” intensity for distance. Kaizen is the Japanese business principle of continuous improvement; discrete, ongoing, small changes can lead to significant benefits, and they used this as their model.

The two co-founders host the Miles Better Podcast, where they discuss running and how they use the app for training.

Josh himself is a sports scientist, builder of training systems and prediction engines, a running coach, writer, and podcaster–and he’s here to bring clarity to a sport drowning in noise.

Tap into the Josh Sambrook Special.

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