Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Sports
Business
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f4/cc/b6/f4ccb69e-7fa4-297a-6ae1-15fe95fe9b94/mza_8827758255926099246.jpg/600x600bb.jpg
The Running Explained Podcast
Elisabeth Scott
203 episodes
4 days ago
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
Show more...
Running
Sports
RSS
All content for The Running Explained Podcast is the property of Elisabeth Scott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
Show more...
Running
Sports
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12668571/12668571-1735845684163-3af519385a8f9.jpg
s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
The Running Explained Podcast
1 hour 19 minutes 27 seconds
6 days ago
s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi

In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the right shoes can change everything about your running experience.

What You'll Learn:

  • How Kofuzi turned his casual runs into a full-blown content career

  • Why there’s no one-size-fits-all approach to running shoes

  • How to think critically about reviews and gear hype

  • The role of comfort, tech, and transparency in today’s running gear

  • What to look for when building your own shoe rotation

Chapters:

00:00 Introducing YouTube Creator Kofuzi

10:09 Kofuzi’s YouTube Origins: From Runner to Reviewer

14:46 Authenticity, Honesty, and Ethics Online

19:32 Negative Reviews Online

22:29 Individual Preferences with Running Shoes

29:49 What to Look For in Running Shoes

38:15 Quality vs Quantity

43:53 Developing a Shoe Rotation

48:09 How Long Do Running Shoes Last?

55:16 How Mileage Impacts a Shoe

01:05:10 Advancements in Shoe Technology

01:12:23 What's Next for Kofuzi and Where to Find Him

Connect with Kofuzi:

  • Instagram: instagram.com/kofuzi

    YouTube: https://www.youtube.com/kofuzi

    --

    🚨 1:1 COACHING SPOTS OPEN NOW 🚨
    Ready to finally train with a plan that’s built around YOU?


    ✅ Personalized training
    ✅ Weekly support + adjustments
    ✅ Strategy, structure, and accountability
    ✅ Expert coaching to help you actually hit your goals


    Go to https://www.runningexplained.com/runcoaching to learn more!


    Research & production assistance by Sophie van Leeuwen


  • The Running Explained Podcast
    The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!