All content for The Running Public is the property of Kirk Dewindt & Brakken Kraker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Training Tuesday: Our Vertical Gain Recommendations
The Running Public
48 minutes
2 months ago
Training Tuesday: Our Vertical Gain Recommendations
Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
