Unbelievably Christmas is around the corner again so in this episode I run through the gear, shoes and nutrition products I've been using this year and what to look out for on those Black Friday deals.

Whether you're looking for present ideas for a runner or just looking for an excuse to get something for yourself (you never need an excuse!) this episode reviews everything from stocking fillers to the best tech and shoes out there.

These are all products that I have used this year to help my training and racing and have led me to 2 marathon PBs - the first time I've ever achieved this in a calendar year.

To get 10% off your Awesome Supplements basket use code LADD10 at checkout.

To get the Master the Marathon course or enquire about coaching go to www.therunningrules.com/services