In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stig...
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In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stig...
#119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw
The RunThrough Podcast
49 minutes
4 months ago
#119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw
🎙️ Gone Running Podcast | Episode #118 In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash! Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuilt her health by reducing ultra-processed foods, embracing plant diversity, and committing to consistent, sustainable changes. She also discusses th...
The RunThrough Podcast
In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stig...
