Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence...
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Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence...
#131 - Zara Holland on How Running Changed Her Life: Finding Confidence, Balance and Self-Care | Gone Running Podcast
The RunThrough Podcast
53 minutes
2 months ago
#131 - Zara Holland on How Running Changed Her Life: Finding Confidence, Balance and Self-Care | Gone Running Podcast
In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet. The conv...
The RunThrough Podcast
Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence...
