In this podcast, Ryan discusses a book called 'Stillness is the Key' by Ryan Holiday, emphasising the importance of stillness in achieving mental clarity, emotional control, and effective leadership. He explores the three domains of stillness: mind, spirit, and body, and how they contribute to personal and professional success. Holiday provides practical insights on how to cultivate stillness in a noisy world, particularly in business contexts, and shares real-world examples of leaders who embody these principles.