At 43.5 years old, my biological age is just 39.3! 🚀 Tech, AI, and simple habits are making longevity REAL for us dads. No more excuses—join me as I share the exact 5 tactics I used to crush sugar, build unbreakable fitness, and stack the deck for 100+ healthy years.Inspired by my dad's heartbreaking battle with cancer (he passed holding my newborn son 😢), and my own wake-up call bonking on the ski slopes with my kids ⛷️, I transformed. From jiggling belly to beach-ready dad bod—here's how YOU can too.Function Health (100+ Tests + MRI/Cancer Screen Affiliate link): https://my.functionhealth.com/signup?code=RFIELDSSPACK10&_saasquatch=RFIELDSSPACK10🔥 My 5 Steps to Reverse Aging:Kill Sugar DEAD – Inspired by Surgeon General Casey Means' Good Energy (game-changer book! 📖)20-Min Workouts 3x/Week – No gym needed, just consistency (full routine linked below! ⏱️)2-Min Meditation – Train your brain for focus & cravings control 🧠Function Health Tests – 100+ biomarkers, cancer screen, full-body MRI (affiliate link saves YOU $$ 👇)Embrace Faith – Church + Prayer of Jabez for purpose & longevity 🙏Bonus: Feeding my data into AI for personalized action plans. Future vids incoming!Dads: Never miss a ski run, wedding walk, or grandkid moment. Start TODAY.Timestamps/Chapters:0:00 Intro: My Biological Age Hack0:45 My Dad's Story & Why It Matters3:15 Ski Slope Wake-Up Call4:30 #1: Cut Sugar (Lost 10lbs FAST)7:20 #2: 20-Min Dad Workouts10:15 #3: Simple Meditation12:40 #4: Function Health Deep Dive (Tests + Links)18:50 #5: Faith for Longevity21:30 AI Upgrades & Your Next Steps👉 Links:My 20-Min Workout Video: https://youtu.be/v6Szuh6CTYgGood Energy Book: https://amzn.to/49tD8TVLike 👍 Subscribe 🔔 Comment your #1 takeaway below! Let's build epic lives for our families. #DadLife #Longevity #BiologicalAge #FunctionHealth #AntiAgingDads