In this powerful episode of the Ryan Holtz Show, Kate Kali dives deep into the reasons why women over 40 are experiencing physical and emotional drain.

From hormonal shifts to burnout, Kate unpacks the challenges women face as they navigate this life stage, and shares powerful insights on how to reclaim energy, confidence, and a renewed sense of self. If you're feeling off-balance, this conversation is a must-listen. Please let us know what you think in the comments and if you would like to work with Ryan and his team, click here. Learn more about Kate here. Happy listening and much love from #TeamHoltz!