I mean, I get it. You want a done-for-you guide with a straight forward plan telling you exactly what to eat for breakfast, lunch, and dinner that you can follow to feel better, look amazing, and perform your best. And while I can provide this for patients in my private practice, what we are going to dive into today is helping to break down the best nutrition practices that apply to the vast majority of the population, then teach you how to tweak these foundational recommendations to suit your body best. To do this, I’ve brought on Matt Gallant who is the CEO and co-founder of BIOptimizers, a health supplement company that I’ve used for years, and also the author of the book - The Ultimate Nutrition Bible - which is an excellent book on optimized nutrition plan based on your goals, your genes, and your psychology, which we are going to break down today    Learn more about products discussed in this episode at bioptimizers.com/ryan and use promo code RYAN10 for 10% off any product.