If you've ever made the perfect plan and still ended up spiraling by Wednesday… this one's for you. In this episode, we're unpacking why your food plans, workout schedules, morning routines (and every other "reset") keep falling apart and what you're actually chasing when you make them.
TIMESTAMPS
00:00 – Why this might be the first plan you actually stick to
02:22 – I built the perfect plan… and it fell apart by Thursday
04:08 – What we think the plan will fix
05:17 – What we're really asking the plan to prove
06:37 – Wanting change isn't the problem
07:07 – What are you secretly trying to prove with your plan?
08:10 – Why it feels logical to burn it all down after one slip
10:11 – The messy, unsexy middle
11:15 – This quote by Brianna Wiest wrecked me (in a good way)
12:08 – If peace only comes when you're perfect… is it peace?
13:05 – The 9-word mantra that stopped my all-or-nothing spiral
14:41 – How to build a plan that actually holds you
16:07 – A real-life moment where I didn't burn it down
17:27 – What might happen if you just… kept going?
BINGE EATING UNCHAINED
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ABOUT RYANN
I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.