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I think I might have the healthiest relationship with exercise I've EVER had?!! Let me share with you how I think about working out now, what I am doing for workouts now, and how I got here!!
TIMESTAMPS
0:00 - Why I'm Sharing My Exercise Story Now
0:30 - Growing Up Swimming 18+ Hours a Week
2:00 - When Exercise Became My Safety Net (And Punishment)
4:00 - Hours of Cardio Machine Hopping
5:00 - Jackson Hole: When Everyone's an Extreme Athlete
6:30 - My Orange Theory Coach Era
7:30 - Choosing the Gym Over My Relationship
10:00 - Surgery Forced Me to Stop
12:00 - COVID Proof
14:00 - Fear vs. Intention
15:00 - Discovering Pilates
17:30 - Pregnancy
19:00 - Why I Stopped Thinking "On Track" vs. "Off Track"
20:00 - Can You See Yourself Doing This Long-Term?
21:00 - My Current Routine
23:00 - The New Mindset
23:30 - Key Takeaways
BINGE EATING UNCHAINED
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THE PERSPECTIVE SHIFT NEWSLETTER
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ABOUT RYANN
I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.