The Perspective Shift #35: After realizing just how much content I've been consuming, I decided to take a break. Here's what sitting in that silence got me thinking about.
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ABOUT RYANN
I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.