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The Sabr Podcast
Komal
5 episodes
7 hours ago
Welcome to the Sabr Podcast, a podcast dedicated in aiding all those on their own journey of growth, self-development, and healing. Here, we talk about all the inner work that expands our outer realities. We delve into mental health insights, tools for growth, and so much more, helping you unlock your full potential. Join us in inspiring advice designed to empower you every step of the way!
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Self-Improvement
Education
RSS
All content for The Sabr Podcast is the property of Komal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Sabr Podcast, a podcast dedicated in aiding all those on their own journey of growth, self-development, and healing. Here, we talk about all the inner work that expands our outer realities. We delve into mental health insights, tools for growth, and so much more, helping you unlock your full potential. Join us in inspiring advice designed to empower you every step of the way!
Show more...
Self-Improvement
Education
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Art for Healing
The Sabr Podcast
46 minutes 3 seconds
1 year ago
Art for Healing

In this episode, I converse with Palak from "Palak Art Studios Ink" to explore the profound impact of art on self-expression, healing, and community building.Palak shares her journey as an immigrant and artist, detailing how she turned her passion into a full-time career. We discuss the therapeutic benefits of art, and Palak's efforts to create a welcoming space for creativity at her studio. The episode highlights the challenges and rewards of pursuing a creative career, emphasizing the importance of art in fostering personal growth, community engagement and healing.


Contact info:

Email: thesabrpodcast@gmail.com

Instagram: sabr.podcast


Palak Art Studios Ink

Instagram: palak.studioink

Email: palak.studioink@gmail.com


Introduction to the Guest (00:00:00)
Komal introduces Palak Art Studios Ink and discusses the importance of art in society.

Palak's Artistic Journey (00:00:28)
Palak shares how her journey with art began, and what it means to her.

Art as a Healing Medium (00:00:57)
Palak explains how art became a healing factor during her immigration to Canada and the COVID-19 pandemic. She discusses how art has helped her in her life.

Definition of Art (00:02:11)
Palak talks about her definition of art. She defines art as any medium for self-expression, including dance, drama, and painting.

Mission of the Art Studio (00:03:00)
Palak discusses her motivation for starting the art studio.

Community Engagement Through Art (00:04:31)
Palak talks about her mission, emphasizing providing opportunities for artists and fostering community engagement through art.

Working with Children (00:05:19)
Palak describes what teaching art to children means to her. She also discusses how it promotes self-expression and motor skills.

Art as a Universal Skill (00:06:38)
Komal discusses the importance of creativity and self-expression for children's development.

Focus and Enjoyment in Art (00:07:39)
We reflect on the immersive experience of creating art and its therapeutic benefits.

Inner Child Healing (00:08:57)
The conversation touches on how engaging with art helps adults reconnect with their inner child and heal.

Art's Impact on Life (00:11:18)
Palak shares how art has contributed to her financial independence and sense of personal fulfillment.

Challenges and Consistency in Art (00:14:26)
Palak discusses the ups and downs of her artistic journey and the importance of perseverance.

Motivation to Keep Going (00:19:34)
Palak shares a personal story about overcoming initial setbacks in her art business.

Starting the Artistic Journey (00:20:39)
Palak reflects on her beginnings with abstract art and her transition to acrylic paintings and mandalas.

Traveling as Inspiration (00:22:13)
Palak shares how traveling inspires her art and leads to new unique ideas for her business.

Art Practices to Enhance Creativity (00:23:43)
Discussion on practices that cultivate creativity, emphasizing the importance of exposure to the world.

Art Workshops and Community Engagement (00:24:56)
Palak describes various art workshops offered at her studio, including glow-in-the-dark and quilling art.

Exploring Oil Painting (00:27:10)
Palak expresses her desire to transition into oil painting for its traditional and authentic qualities.

Symbolic Art and Personal Connection (00:31:51)
Palak discusses a personal painting that symbolizes choices and the courage to take risks in life.

Encouragement for Aspiring Artists (00:39:23)
Palak encourages aspiring artists to stay consistent and embrace the learning journey in their artistic pursuits.

The Journey of Art and Entrepreneurship (00:40:39)
Palak discusses the challenges of balancing art with the responsibilities of running a studio.

The Learning Curve of Entrepreneurship (00:42:46)
We talk about the steep learning curve faced when starting a business without prior experience.

Overcoming Fear in Creativity (00:43:34)
The importance of not letting fear hinder creative ideas is emphasized, highlighting the rewards of perseverance.

Encouragement to Engage in Art (00:44:25)
Palak encourages listeners to participate in art for therapeutic benefits, regardless of skill level.

Closing Thoughts on Creativity (00:45:18)
The conversation wraps up with reflections on how creativity enhances life quality and personal fulfillment.



The Sabr Podcast
Welcome to the Sabr Podcast, a podcast dedicated in aiding all those on their own journey of growth, self-development, and healing. Here, we talk about all the inner work that expands our outer realities. We delve into mental health insights, tools for growth, and so much more, helping you unlock your full potential. Join us in inspiring advice designed to empower you every step of the way!