Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
This guided practice serves as both a foundational womb healing technique to energise your whole womb center and a diagnostic tool to understand your current relationship to your womb. You’ll learn to direct energy to each part of your womb system – the ovaries, tubes, the womb itself, cervix, and yoni (sacred space). As you breathe into each area, you’ll discover not just where energy may be blocked or flowing freely, but you’ll actively begin the process of re-energisation. You can pr...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
