Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
Dancing With Goddesses Through The Menstrual Cycle — with Agnieszka Drabek-Prime
The Sacred Womb with Melanie Swan
29 minutes
4 months ago
Dancing With Goddesses Through The Menstrual Cycle — with Agnieszka Drabek-Prime
Agnieszka Drabek-Prime weaves the cyclical wisdom of goddess archetypes into a rich map for navigating life’s transitions — from menstruation to motherhood, through perimenopause and beyond. Her new book, Dancing With Goddesses: An Archetypal Journey Through The Menstrual Cycle, offers women a way to embrace their natural rhythms and seasons with reverence. The book arrived in a single, luminous moment of inspiration while Agnieszka was camping — a fully-formed vision blending her work ...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
