Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
Killing the Disney Princess Fantasy in Relationships: From Extraction & Control to Sovereign Love
The Sacred Womb with Melanie Swan
26 minutes
3 weeks ago
Killing the Disney Princess Fantasy in Relationships: From Extraction & Control to Sovereign Love
We dismantle the Disney princess fantasy and show how to move from extraction and control toward sovereign, mutual, love‑centred relationships. We name the childhood roots, the subtle control strategies, and the grief work that restores agency and real intimacy. • defining the princess fantasy and rescue myth • why the programming lands on unmet needs • how waiting to be chosen delays growth • pedestalising partners and the ring illusion • subtle control, overfunctioning and protest • repair...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
