Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
Radical Relating Through The Natural Voice, with Anthony Johnston
The Sacred Womb with Melanie Swan
55 minutes
6 months ago
Radical Relating Through The Natural Voice, with Anthony Johnston
In our conversation, Anthony shares the essence of Singing in the Wild, his five-day retreat that I've been on twice (17 years ago and more recently just a few weeks ago). I had such a transformative time that I invited Anthony onto the podcast to share the genuine magic of this work! Many of us were told, somewhere along the way, that we couldn’t sing. Maybe we were asked to stay quiet, to lip-sync or not to make too much noise; these moments can go deep and restrict us - that is, until we d...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
