Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
Reclaiming The Divine Masculine To Restore The Divine Feminine
The Sacred Womb with Melanie Swan
26 minutes
2 years ago
Reclaiming The Divine Masculine To Restore The Divine Feminine
Welcome to another episode where Kim and I discuss the growing divine feminine movement and its pitfalls……as many women who are in this movement are struggling to turn ideas into reality, have a lack of internal authority and are using ‘the masculine’ as a dumping ground for traits that are not liked or deemed to be ‘feminine’.In the first half, we examine why and how our masculine part is often projected outwards, and in the second, we challenge the idea of labelling certain characteristics ...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
