Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
To heal our womb means to dissolve all the ‘stuff’ we’ve been holding in there, restore its true purpose and reconnect the whole womb centre with the rest of our system.To do this we need to consider six aspects:the physical wombthe metaphysical wombgestation: time in our mothers’ wombthe split of unified energy into masculine and femininethe collective wombdetox and nutritionThis episode is an overview of these elements – and over the coming few months I’ll be releasing an episode going deep...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
