Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
Why ‘Letting Go’ Doesn't Work and What Actually Does
The Sacred Womb with Melanie Swan
9 minutes
7 months ago
Why ‘Letting Go’ Doesn't Work and What Actually Does
have you ever tried to ‘let go’ of behaviors that no longer serve you, only to find yourself repeating the same patterns? You're not alone. The popular advice to ‘release what no longer serves us’ or burning our troubles away on the full moon simply doesn't work—and there's a profound psychological reason why. What we're actually doing when we try to ‘let go’ is pushing away parts of ourselves that have been working diligently to protect us. These patterns began as vital coping s...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
