Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
Why Money Blocks Are Hard To Budge — and How to Resolve Them at the Root
The Sacred Womb with Melanie Swan
19 minutes
3 months ago
Why Money Blocks Are Hard To Budge — and How to Resolve Them at the Root
Women and MONEY! Why are so many women struggling to earn, receive and retain money?!! Women are conditioned—subtly and overtly—to emotionally over-give, to feel guilty for charging for their time, to equate compassionate with “low fee,” and not to have “too much.” Add attachment patterns that mean receiving can feel existentially loaded, generational trauma that women simply can’t survive without a man (and his money), plus a split from our true masculine nature and the distortions that come...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
