Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
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Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
You Just Need To Be In A Calorie Deficit – The F**kery of Peri-Menopause Advice
The Sacred Womb with Melanie Swan
4 minutes
4 months ago
You Just Need To Be In A Calorie Deficit – The F**kery of Peri-Menopause Advice
The journey through perimenopause is unique for every woman, yet the unsolicited and contrary advice remains universal. This was the inspiration for my latest poem, which is part of a book of poetry in which I’m documenting the entire perimenopause journey from beginning to end. What makes perimenopause so challenging isn’t just the physical symptoms – the hormonal fluctuations, the muscle mass changes – but the barrage of contradictory advice from people who often have no personal expe...
The Sacred Womb with Melanie Swan
Ready to feel strong, steady, and unapologetically capable through perimenopause and menopause? We sit down with Charlotte, a Chiang Mai–based fitness and nutrition coach who specialises in midlife women, to unpack what actually changes as hormones shift and how to train smarter without turning your life upside down. No gimmicks, no “train by your phase” templates — just practical strategies that meet you where you are. We dig into why strength training becomes non-negotiable as oestrogen de...
