Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
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Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
In this episode, I chat with my friend and former client, Melissa Helmick (IG: @thephotographicstoryteller_), about her stepping into her fitness journey, and how ADHD (or any neurodivergence, for that matter) can make achieving your goals that much harder. Of course, as two people with ADHD, our conversation went all over the place, but we hope you can follow along and pull out all of those important insights we shared during the course of our hour chat. Enjoy! (Disclaimer: there’s some swearing.)
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The Sad and Buff Show
Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
