How to optimise exercise recovery and muscle growth

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The Sally O'Neil Podcast

Sally O'Neil

29 episodes

1 week ago

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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How to optimise exercise recovery and muscle growth

The Sally O'Neil Podcast

29 minutes 18 seconds

2 years ago

How to optimise exercise recovery and muscle growth

Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn:

- How many days of recovery is optimal

- Why you shouldn't be training 7 days a week

- The two different types of recovery

- Why you should cycle recovery methods

- How much protein you need for recovery

- Why I'm not allowed near ice baths again

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

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Work with Sally:

Nutrition EBooks and Meal Plans https://payhip.com/Status8020

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