In this episode, I give my top 5 food categories to build around and top 3 categories of foods to avoid for obtaining a high-octane metabolism.
Our future episodes will break down each one of these 8 pillars.
Train. Work. Restore.
The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.
For more, visit https://mysaltyfitness.com
Opening/Closing song: Brian Suave (Psalm 2)
Brian’s Spotify: https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA
Brian’s Website: